OFF TO SEE THE....GRAVEL WTF

So I'm headed out to do my mile again today under 10 minutes and I guess it really doesn't matter how fast I do it, it just matters that I do it, so I'm going to do...spirits much higher today than yesterday! Im grateful and Thankful. AMEN

Oh yeah 2 metformin pills
Bojangles Biscuit in the morning DANG
McDonalds Value Meal in the evening DOUBLE DANG

Must Do Better....TAPS ON HEAD

AHH did my mile in over 10 minutes 18 minutes to be exact, but I thought I smoking around that course! DANG!!!